Watching The Great Resignation play out over the last year has highlighted the lack of awareness education we as a nation need on human behaviour and mental health. The physiological impact being out of office for so long has had on employees is definitely no secret. Expecting people to come back to work straight away [...]
It’s easy to let a negative experience - such as a conflict or disagreement - bring you down and dampen the rest of your day. As I’ve said before, our thoughts produce feelings, feelings produce actions, and actions determine the rest of your day. And if a negative experience fills your mind with negative thoughts [...]
Remember how simple things were as a child? When your biggest concern was whether you’d get to go to the park that day? Or whether your grandparents would come over and spoil you with sweets and presents? Now compare this to adult life. With all its responsibilities, expectations, and demands. The stress and anxiety we [...]
Last week, we looked at the impacts of our emotional state on our lives. The idea that how we feel can directly affect our day-to-day thoughts, behaviours, and experiences. And at the very bottom of the spectrum of emotional states sits shame. It’s the lowest of the low when it comes to negative feelings and [...]
If we let them, our emotional states can hold immense power over our lives. They alter how we feel, what we see, how we behave, and how we respond to the situations, people, and circumstances that surround us. As humans, our emotional states exist as vibrational energy. Everything around us is made up of energy [...]
Everything any of us need to find true success is already within us. The tools you need for immensely fulfilling professional and personal lives are things you already have. Isn’t that empowering to think? But, if this is the case, why aren’t you unlocking your true potential right now? So often it’s because we hold [...]
Ghosting and gaslighting are both phrases we’ve all heard before. In the modern era of dating, they’re frequently discussed and, unfortunately, experienced. They can open deep emotional wounds that we thought were closed. Or they could confirm our internal biases that we hold about ourselves. Too many people see ghosting and gaslighting as their fault. [...]
We are responsible for training others how to treat us. Which, frankly, is scary when you think about it. Not only do our beliefs shape our perception of ourselves, but they reflect onto everyone around us. We accept what we think we deserve. If our self-esteem or self-worth is low, this means we end up [...]
No matter who you are, what your life looks like, your job, your mindset, your opportunities, we all go through the same five key stages throughout our lives. We all follow the same rough patterns. And our development will loosely follow the same route. There’s a deep consistency to our development. As human beings, we’re [...]
Life isn’t perfect. Despite how much we might try, we aren’t perfect people, either. We make mistakes, accidents happen, and things don’t go our way. But how do you handle this? Many of us will have a tendency to blame others when things go wrong. “I wouldn’t have crashed my car if you hadn’t been [...]
