Watching The Great Resignation play out over the last year has highlighted the lack of awareness education we as a nation need on human behaviour and mental health. The physiological impact being out of office for so long has had [...]
It’s easy to let a negative experience - such as a conflict or disagreement - bring you down and dampen the rest of your day. As I’ve said before, our thoughts produce feelings, feelings produce actions, and actions determine the [...]
Remember how simple things were as a child? When your biggest concern was whether you’d get to go to the park that day? Or whether your grandparents would come over and spoil you with sweets and presents? Now compare this [...]
Last week, we looked at the impacts of our emotional state on our lives. The idea that how we feel can directly affect our day-to-day thoughts, behaviours, and experiences. And at the very bottom of the spectrum of emotional states [...]
If we let them, our emotional states can hold immense power over our lives. They alter how we feel, what we see, how we behave, and how we respond to the situations, people, and circumstances that surround us. As humans, [...]
As your coach, I work alongside you to make the future you have been longing for a reality. The journey won’t always be quick or easy, but with my insight, intuition, and dedication, we can empower you to achieve fulfilment across all aspects of your life, leaving behind anything that’s been holding you back.