Let’s talk about impostor syndrome

Does this situation sound familiar? You finally got the promotion you’ve been waiting for. Or you’ve been recognised for a prestigious award. Your first thought is probably excitement. Because you’re only human and this stuff is, quite rightly, exciting. But [...]


The importance of self-awareness

Self-awareness is the ability to see yourself more clearly. It’s a deeper acceptance of your whole self. Separate from your thoughts and feelings, you can recognise and acknowledge your thinking patterns and behaviours from an objective distance. By working on [...]


Why you might be struggling to hold down a relationship

Relationships are complicated, even at the best of times. If you’re in one, they can be hard work to maintain. And if you’re single, you have to navigate the minefield that is dating. And it doesn’t help that we can’t [...]


Cynicism versus empathy: how do they intersect?

If you believe the human race is becoming increasingly more cynical, it’s hard to blame you for thinking that. Bad things happen in the world and we use this to justify a collective consciousness that some people are objectively bad [...]


Do I need a sense of vision and purpose?

Clarifying your vision and purpose can be one of the most powerful ways to bring about change in your life. Without them, you can find yourself lacking any real motivation, drive, or passion for your loves in life. You do [...]

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